Versatile and nutrient dense, vegetables should form an important part of our daily meals. Most vegetables are naturally low in calories but are loaded with vitamins and minerals which make them so essential to be included in our diet. Vegetables provide nutrients that are vital for health and maintenance of our body. Eating a variety of vegetables helps in maintaining your weight as well as your … [Read more...] about Low Calorie Vegetables
Fruits, along with vegetables, constitute an integral part of the Food Pyramid, which recommends everyone to have at least 2-3 servings of fruits a day. Fruits are rich in vitamins, minerals, and fibre; and are naturally, low in sodium and fat. Low calorie fruits, as defined by the FDA, comprises of those fruits which provide 40 calories or less per serving. Following is the list of low calorie … [Read more...] about Low Calorie Fruits
March 12 – 18, 2018 is observed as the World Salt Awareness Week. The main purpose of the awareness week is to sensitize public about the high consumption of salt in our daily diets. This year the focus is on 5 ways to 5 grams – simple ways to control your salt intake. A major source of salt in our diet is the intake of processed foods. Compared to the salt added to our home cooked meals, the … [Read more...] about World Salt Awareness Week: Take Note of What You Eat!
Right from our school days, we have been taught about the importance of protein rich foods. Proteins are building blocks of our body. To be more precise, proteins perform the following functions in our body – Play an active role in tissue wear and tear Required for synthesis or production of various enzymes and hormones Aid in building up our immunity – our defense mechanism by … [Read more...] about Protein Rich Foods for Vegetarians
The origins of ‘yoga’ are as old as time itself. A mystery remains as to who were the first people on the face of the earth to practice yoga. Were it the people of the Vedic civilization or the Indus valley civilization; solid evidence has not been found to make an exact claim. Yet, we can confidently say that yoga has been on earth since nearly 1500BC. Yoga is a popular spiritualistic retreat … [Read more...] about Yoga For Digestion
If you're googling how to reduce dark circles, how to remove dark circles naturally or how to remove dark circles in 2 days, let me tell you, this isn’t something miraculous! These dark circles under the eyes which make your looks dull, tired and unhealthy all the time can be removed with a little bit of effort from your side. You can, of course, go to a salon and have a way too expensive facial … [Read more...] about How To Remove Dark Circles