Dietary fiber is often mentioned whenever weight management, gut health, and proper diet are being discussed. If you haven’t been paying much attention though, you probably think that it’s just another health-boosting component of fruits and vegetables. Well, while that’s true, there’s so much more to it. It’s about time that you broaden your understanding – and to do that, you’ll just have to … [Read more...] about Five Benefits of Consuming Fiber
It is no secret that exercise is good for you. You’ll get a cocktail of “feel good” hormones after an intense and sweaty workout session. Exercise can reduce the symptoms of stress. It improves your mood and helps wash away feelings of isolation and loneliness. It also improves your overall physical fitness. Physical activity pumps blood into your brain, enhancing the clarity of your mind. It … [Read more...] about Exercise for Healthy Life
A diet chart for weight loss or inch loss or fat loss is synonymous with dieting, starvation, exercise and sacrifice. A lot of people feel discouraged about even starting on a weight loss program because the whole idea sounds so demanding. It is time to put an end on this impression. We have come across people who ask us for a 'diet plan for weight loss'. There are individuals who want a diet … [Read more...] about Lose Your Weight The Healthy Way
Gaining weight can be as difficult as losing weight. Being underweight or too skinny comes with health risks. You are underweight if your body mass index (BMI) is less than 18.5 kg/m2. If you are in this category, you need to gain weight or add body mass to achieve wellbeing. If you’re an athlete, you need to gain the required weight and build muscles to improve your performance. If you are … [Read more...] about A Guide for Healthy Weight Gain
Some of you might have come across this term before – ‘FATTY LIVER’. For some, your ultrasound reports might have introduced you to this term. Fatty liver is nothing but increased accumulation of fat in your liver. Previously, this condition was strongly attributed to alcoholism alone. When associated with alcohol consumption, it is clinically known as alcoholic liver disease. However, over the … [Read more...] about Fatty Liver …. Better Late than Never
In the past couple of months, I have come across posts or messages on social media and elsewhere regarding one of the most sought-after topics – CHOLESTEROL. There are all kinds of posts/articles floating around – some say cholesterol is no longer bad while some say it increases the risk for several heart ailments and diabetes. All this prompted me to write this piece to help us understand and get … [Read more...] about Cholesterol: My Friend or Foe?