We all love the little one crawling and toddling around the house making noises only he/she can understand. Yes the baby is growing now. So what stage is he/she in? Well according to “Caring for Your Baby and Young Child” – a book by American Academy of Pediatrics, a baby enters toddler hood after his/her first birthday and crawls around house, starting to walk and even talks a … [Read more...] about Food Pyramid for Toddlers
Flax seeds / Flax / Linseeds / Linseeds oil/ Flax seeds oil – same plant, different names. The scientific name for flax seeds is Linum usitatissimum meaning “most useful”. Flax has been grown since ancient times. Fibres from plant are used to produce linen cloth, seeds are being used for oil production and has culinary uses. “I will Consume Flax seed….” “I will Consume Flax … [Read more...] about How to Consume Flax Seeds
Childbirth brings a whole new version of you. Suddenly from a simple woman you turn into a Mom, and that is something else! Your lone time becomes your baby time, your dresses become baby friendly dresses and your entire clock suddenly revolves around the baby. Of course, it is a bliss to have your kid but it might overshadow your old lifestyle. But that nowhere means you can't go back. I say you … [Read more...] about Fitting Back In – How to lose weight after pregnancy
When the heart pumps blood, the pumping action exerted by the flow of blood on the blood vessels results in blood pressure. Optimal and normal blood pressure is 120/80 mm Hg (systolic/diastolic). Now, if you see a reading between 120-139 mm Hg systolic and 80-89 mm Hg diastolic, it means you have pre hypertension. Reading greater than or equal to 140/90 mmHg is called hypertension. This means … [Read more...] about How To Control Blood Pressure
Pilates was developed by Joseph Pilates. It is a physical fitness exercise that consists of low-impact flexibility, muscular strength and endurance movements. Pilates is a combination of approximately 50 simple, repetitive exercises to create muscular exertion. These exercises are designed to improve posture and balance. It is designed to tone the body, strengthen the muscles, increase … [Read more...] about Pilates For Beginners – What Is It, How To Do, And Benefits.
We all desire a flawless looking face and a good foundation can certainly help us to achieve that look but should be apply foundation every day? If you have oily skin, you must be aware of the struggle to achieve the dewy matte finish without looking super oily and having a shiny face. Oily skin produces more sebum so the product that makes your skin super dry will irritate your skin and it will … [Read more...] about 12 Best Foundations For Oily Skin In India- 2018 Update (With Reviews)