Dietary fiber is often mentioned whenever weight management, gut health, and proper diet are being discussed. If you haven’t been paying much attention though, you probably think that it’s just another health-boosting component of fruits and vegetables. Well, while that’s true, there’s so much more to it. It’s about time that you broaden your understanding – and to do that, you’ll just have to … [Read more...] about Five Benefits of Consuming Fiber
It is no secret that exercise is good for you. You’ll get a cocktail of “feel good” hormones after an intense and sweaty workout session. Exercise can reduce the symptoms of stress. It improves your mood and helps wash away feelings of isolation and loneliness. It also improves your overall physical fitness. Physical activity pumps blood into your brain, enhancing the clarity of your mind. It … [Read more...] about Exercise for Healthy Life
A diet chart for weight loss or inch loss or fat loss is synonymous with dieting, starvation, exercise and sacrifice. A lot of people feel discouraged about even starting on a weight loss program because the whole idea sounds so demanding. It is time to put an end on this impression. We have come across people who ask us for a 'diet plan for weight loss'. There are individuals who want a diet … [Read more...] about Lose Your Weight The Healthy Way
Gaining weight can be as difficult as losing weight. Being underweight or too skinny comes with health risks. You are underweight if your body mass index (BMI) is less than 18.5 kg/m2. If you are in this category, you need to gain weight or add body mass to achieve wellbeing. If you’re an athlete, you need to gain the required weight and build muscles to improve your performance. If you are … [Read more...] about A Guide for Healthy Weight Gain
Earlier this month, while I was traveling, I overheard a few women debating about tea. The bone of contention was - which is better ‘black tea’ or ‘green tea’. Their arguments over this issue prompted me to write this piece of article…. What is the main difference between green tea and black tea? Green tea and black tea leaves are processed differently during the … [Read more...] about The Evergreen Green Tea …………..
Recently, at a gathering, I met a couple of people who vouched to be on a dairy-free diet. I wondered why! None of them were lactose intolerant (a condition where an individual is unable to digest the milk sugar called lactose). Curiosity led me to do a Google search about the same. The results were shocking. Much to my despair, there were 27, 90, 000 results talking about avoiding dairy foods. … [Read more...] about Know Your Dairy Foods