Have you been feeling tired lately? Or, finding it difficult to make it up the stairs without getting exhausted even though you are physically fit? If yes, your body might be lacking iron - especially if your a woman. Iron is a vital nutrient that transports oxygen throughout the body It's deficiency can cause weakness, fatigue and of course anemia. Woman need to pay attention to their iron … [Read more...] about Tired of being Tired : 8 Easy Ways to Increase Your Iron Intake!
A calorie is basically a measure of energy or the amount of energy that a particular food provides. The human body needs energy to survive. And we get this energy from the food we consume. The food we eat contains carbohydrates, proteins and fats which break down further to provide different amounts of energy. When we talk about a calorie, it is actually a kilocalorie (kcal) we are referring … [Read more...] about How Many Calories Do I Need Per Day
Those oh-so-perfect nails with the beautiful nail paints always look stunning. Honestly, I don't even grow my nails because of my personal choice but you can not go wrong with beautifully groomed nails. You don't have to go over the top to achieve those polished nails. Just the right products and you will rock it for sure. The time you spend on grooming your nails is completely your choice. I am a … [Read more...] about 10 Best nail polish brands in India: 2018 (updated)
God can’t be everywhere, so, he created Mother’s. Her child is the world to her. Taking care of every single need of her child is a mother’s dream job. And this job includes providing nourishment to the child via lactation. As soon as a lady gives birth, the hormonal changes going on inside her body signals for the production of breast milk which is going to be the whole and sole source of … [Read more...] about How To Increase Breast Milk
I am certainly not a lipstick person though I love to apply it on some special occasions. Lately, I have started using lip liners every day, the reason being that it just gives you a perfect and beautiful finish that looks more natural. It looks effortless. At times, I don't apply any lipstick and just one stroke of lip liner and filling it with the brush is all I need. It gives a matte and … [Read more...] about These are the 15 best drugstore lipliners in 2018. (With honest reviews)
Today, we will try to know more about a very important as well as relevant topic, Glycemic Index. Glycemic index (GI) is the direct effect of any particular food item on our blood glucose levels. To put it in simple language, some foods increase our glucose levels very fast and some do it relatively slow. Depending on these criteria all foods are ranked between 0-100. Low GI … [Read more...] about What is Glycemic Index?