Belly fat or abdominal obesity is the excessive amount of fat which develops over the time around the center of the body. Excessive fat in the abdomen or central obesity has the strongest proven correlation with cardiovascular diseases when compared to fat in other parts of the human body. Research suggests that individuals with excess central obesity have a higher risk of diabetes, … [Read more...] about Don’t Reduce Your Gut..Reduce Your Belly Fat!
Obesity is one of the most important public health issues faced by the population in recent years, not only with respect to health but also on health care choices and expenses made by an individual. There are many predictors of obesity such as physical activity, genetics, and most important food choices. However, when we talk about food selection many factors come into picture including … [Read more...] about Do’s & Don’ts of Healthy Eating:11 Tips to Guide You
I hope you all have read the first part of “How to Stop Craving for Food” and are now able to recognise your triggers for food cravings better. So let us now discuss the various ways in which we can stop them from coming. How to stop craving for food?? Every problem comes with a solution. Food craving is no different. Well there are many ways in which we can stop craving for foods. … [Read more...] about How to Stop Craving for Food (Part II)
Dietary fiber is often mentioned whenever weight management, gut health, and proper diet are being discussed. If you haven’t been paying much attention though, you probably think that it’s just another health-boosting component of fruits and vegetables. Well, while that’s true, there’s so much more to it. It’s about time that you broaden your understanding – and to do that, you’ll just have to … [Read more...] about Five Benefits of Consuming Fiber
It is no secret that exercise is good for you. You’ll get a cocktail of “feel good” hormones after an intense and sweaty workout session. Exercise can reduce the symptoms of stress. It improves your mood and helps wash away feelings of isolation and loneliness. It also improves your overall physical fitness. Physical activity pumps blood into your brain, enhancing the clarity of your mind. It … [Read more...] about Exercise for Healthy Life
A diet chart for weight loss or inch loss or fat loss is synonymous with dieting, starvation, exercise and sacrifice. A lot of people feel discouraged about even starting on a weight loss program because the whole idea sounds so demanding. It is time to put an end on this impression. We have come across people who ask us for a 'diet plan for weight loss'. There are individuals who want a diet … [Read more...] about Lose Your Weight The Healthy Way