It is no secret that exercise is good for you. You’ll get a cocktail of “feel good” hormones after an intense and sweaty workout session. Exercise can reduce the symptoms of stress. It improves your mood and helps wash away feelings of isolation and loneliness. It also improves your overall physical fitness. Physical activity pumps blood into your brain, enhancing the clarity of your mind. It … [Read more...] about Exercise for Healthy Life
Sleep is the cheapest luxury that we can enjoy. But, this may not be true for all. How many of us truly enjoy a peaceful sleep? When was the last time you slept as peacefully as this baby…. More often, we tend to compromise on our sleep to complete some other so called ‘important’ work which could have been completed earlier during the day. This is so common to so many of us; be it a … [Read more...] about Sleep Well!!!!
How does our plate look like? Have you ever thought of this? The answer probably is ‘No’. We are often either so engrossed in just finishing the meal that we seldom notice ‘how much are we eating’ and ‘what are we eating’. A typical Indian meal is predominantly cereal-based i.e. either rice or parathas or chapattis or rotis or bhakris. These foods are usually accompanied by a pulse-preparation … [Read more...] about My Healthy Plate