Belly fat or abdominal obesity is the excessive amount of fat which develops over the time around the center of the body. Excessive fat in the abdomen or central obesity has the strongest proven correlation with cardiovascular diseases when compared to fat in other parts of the human body. Research suggests that individuals with excess central obesity have a higher risk of diabetes, … [Read more...] about Don’t Reduce Your Gut..Reduce Your Belly Fat!
I hope you all have read the first part of “How to Stop Craving for Food” and are now able to recognise your triggers for food cravings better. So let us now discuss the various ways in which we can stop them from coming. How to stop craving for food?? Every problem comes with a solution. Food craving is no different. Well there are many ways in which we can stop craving for foods. … [Read more...] about How to Stop Craving for Food (Part II)
It is no secret that exercise is good for you. You’ll get a cocktail of “feel good” hormones after an intense and sweaty workout session. Exercise can reduce the symptoms of stress. It improves your mood and helps wash away feelings of isolation and loneliness. It also improves your overall physical fitness. Physical activity pumps blood into your brain, enhancing the clarity of your mind. It … [Read more...] about Exercise for Healthy Life