Belly fat or abdominal obesity is the excessive amount of fat which develops over the time around the center of the body. Excessive fat in the abdomen or central obesity has the strongest proven correlation with cardiovascular diseases when compared to fat in other parts of the human body. Research suggests that individuals with excess central obesity have a higher risk of diabetes, … [Read more...] about Don’t Reduce Your Gut..Reduce Your Belly Fat!
It is no secret that exercise is good for you. You’ll get a cocktail of “feel good” hormones after an intense and sweaty workout session. Exercise can reduce the symptoms of stress. It improves your mood and helps wash away feelings of isolation and loneliness. It also improves your overall physical fitness. Physical activity pumps blood into your brain, enhancing the clarity of your mind. It … [Read more...] about Exercise for Healthy Life
Name one person who is not fond of having fried bhajias, kachoris, samosas, medu wada et al! Indian cuisine is incomplete without the mention of the innumerable fried snacks that are available. If you ever want to witness the wide array of snacks available, do visit a nearby popular food street in your city or town (Almost every city or town in India has some famous food streets where all … [Read more...] about To Fry or Not to Fry!!!!!
How does our plate look like? Have you ever thought of this? The answer probably is ‘No’. We are often either so engrossed in just finishing the meal that we seldom notice ‘how much are we eating’ and ‘what are we eating’. A typical Indian meal is predominantly cereal-based i.e. either rice or parathas or chapattis or rotis or bhakris. These foods are usually accompanied by a pulse-preparation … [Read more...] about My Healthy Plate