Hair fall is a common issue affecting both men and women. It is associated with thinning of the hair, weakening of the hair follicles and hair breakage. By the age of 50, approximately 50% of men and 25% of women suffer from hair loss and this could start even at an early age and therefore people look for various solutions on how to reduce hair fall and increase hair growth. The prevalence is affected by both age and race. It is more prevalent among Caucasians compared to Asians and African-Americans.
There are medical conditions that account for severe hair loss. Such conditions require serious medical attention especially if they are associated with an illness. Some diseases that cause hair fall are thyroid disease, ringworm disease affecting the scalp, psoriasis, some types of lupus, and autoimmune diseases that affect the hair follicles like alopecia areata (spot baldness).
A lot of people who are not suffering from a serious medical condition also suffer from hair loss. While these people think that they are generally healthy and in good shape, hair loss and hair breakage still become an issue. Thinning of the hair is closely associated with a number of factors including improper nutrition, stress, fatigue, lack of sleep, harsh chemicals used on hair and constant exposure to pollution among many others.
No matter what the cause of hair fall is, the goal is to keep and preserve as much hair on the head as possible. Here are some ways on how to control hair fall naturally;
- 1 Proper Diet and Nutrition
- 2 How to Avoid Hair Fall: Helpful Tips to Maintain Healthy and Strong Hair
- 3 Other natural ways to prevent and treat dandruff are;
- 4 Signs of Unhealthy, Weak and Damaged Hair
Proper Diet and Nutrition
Fast food diets, inadequate water intake and excessive consumption of unhealthy food can take its toll on hair health. This is one of the strongest factors that contribute to hair fall and eventually, hair loss. It is therefore important to identify the foods that are beneficial to hair health and at the same time, can promote healthy hair growth. Here is a list of foods that can help in achieving healthier and stronger hair. It’ll also give you hair fall treatment at home.
This leafy vegetable is rich in vitamin A, iron, potassium, magnesium and calcium that are all beneficial in promoting healthy hair.
These fishes are rich in omega-3 fatty acid which is essential to increase hair growth and promote good general health. Omega-3 fatty acid also promotes healthy skin and hair and facilitates the body in processing insulin effectively.
Protein is essential in protecting the integrity of the hair. The hair itself is made up of keratin which is an insoluble protein that protects epithelial cells from damage, chemicals and stress. Keratin also nourishes the hair and keeps it healthy and resistant against styling damage and various hair chemicals. Regular intake of protein-rich foods such as lean meat and poultry can be highly beneficial in preventing hair fall and hair breakage.
Eggs are a good source of protein. They are also packed with Biotin which is a B-vitamin that helps in promoting healthy hair and nails.
Shellfish are rich in zinc which is essential for hair growth and in maintaining thick hair. Studies had shown that zinc deficiency can cause falling and weakening of the hair including the eyelashes.
Liver is a rich source of iron which is an essential mineral in promoting hair growth. People suffering from iron-deficiency anemia are more susceptible to falling hair and hair breakage. Increased liver consumption can contribute in treating anemia and in controlling hair fall associated with it.
Nuts contain natural oils rich in vitamin E and are good sources of zinc which can make hair shinier, stronger and healthier. These oils can increase the amount of elastin in the hair which is responsible in preventing hair breakage and hair fall.
They are rich in beta carotene which is essential in preventing dry and dull hair. It also stimulates the oil glands in the scalp to secrete sebum in order to nourish and protect the hair against hair fall.
Cinnamon helps improve blood circulation which is essential for hair health. Efficient and good blood circulation can deliver oxygen and nutrients to the scalp and hair follicles which can significantly promote healthy hair and increase hair growth.
Guavas are packed with more vitamin C as compared to oranges. One guava contains 4 – 5 times more vitamin C compared to one orange. Eating guavas is not just beneficial to the hair but also for the body. It promotes wellness, healthy skin and stronger hair.
How to Avoid Hair Fall: Helpful Tips to Maintain Healthy and Strong Hair
Hair fall is caused by a number of factors that affect one’s general health and wellness. Temporary hair loss can be managed effectively as long as the causes are properly identified and addressed accordingly. Here are some ways on how to reduce hair fall naturally.
Stress is an issue that is confronted by a lot of people. It arises from various situations that become too much to handle. While it is difficult to manage stress and prevent it from happening, it is highly necessary to find effective means to deal with it. This could be done through proper time management, taking time to relax, delegating some tasks, lifestyle modification and cutting down on the things that trigger stress such as overspending and overworking.
Try to avoid chemical-based hair treatments
Chemicals can be harsh for the hair. They can make the hair shafts weak and brittle. Hair chemicals which are used in straightening and curling the hair can cause extreme dryness of the scalp which could lead to dandruff and weak hair follicles. It is best to choose natural products for hair treatment in order to avoid such problems. Hair products that contain aloe vera, keratin and vitamin E are some of the best choices.
Styling the hair with hot blow dryer, hair iron and hair curling iron can cause damage to the hair. Doing this once in a while may be acceptable and may not cause significant damage especially if the heat is maintained at a low level. However, daily use of heat irons and blow dryer can break the hair’s integrity and can cause it to become brittle, porous and weak. Hair heat protectors may not be as helpful in protecting the hair 100% because these products can only work at a certain level. To maintain strong and healthy hair, it is best to minimize the use of heat styling aids.
Avoid having dandruff and treat dandruff effectively
Dandruff is caused by several factors including too much oil in the scalp, dry skin, sensitivity to some hair products, and skin diseases like eczema and fungal infections. Dandruff accounts for hair loss and weakening of the hair follicles. There are a number of effective remedies for dandruff such as shampoos that contain ketoconazole and selenium sulfide which are both effective in treating fungi.
There are also natural remedies for dandruff which had been proven to be effective. Coal Tar is a proven natural anti-fungal agent as long as it is used in minimal amount only. Another anti-dandruff treatment option is tea-tree oil which has natural anti-fungal, antibiotic and antiseptic properties.
Other natural ways to prevent and treat dandruff are;
- Baking soda
- Coconut oil with lemon massage
- Apple cider vinegar
- Neem Juice to cure and alleviate itching
- Fenugreek pack
Recognize the signs of weak hair
In order to avoid hair fall effectively, it is important to recognize the signs of unhealthy hair and to identify the problems that may have caused these hair issues. Identifying the problems as early as possible is crucial in maintaining hair thickness and reviving scalp health. Neglecting the hair’s need for special attention can escalate the problem and lead to serious consequences.
Signs of Unhealthy, Weak and Damaged Hair
- Dryness and roughness in texture
- Constant breakage from regular combing and brushing
- Lack of elasticity making it more prone to breakage
- Appears matted when wet (lacks natural shine even after shampooing)
- Dull, unmanageable and resistant to regular styling
- Brittle due to over-porosity
- Significantly more than 100 hair shafts fall off every day from brushing, shampooing and even finger-combing
It is important to watch these signs very closely in order to address the problem early on and preserve as much hair as possible. Consulting a doctor may be necessary to ensure that hair loss is not associated with a serious health condition.
Having healthy, shiny and strong hair is an indicator of good health and wellness. Hair is considered as the crowning glory of every individual. Aside from its cosmetic purpose, it also adds up to a person’s confidence and it increases self-esteem.
Maintaining hair health is an integral aspect of personal care. Aside from becoming aware of the signs that indicate hair weakness, it is just as important to observe practices that contribute to healthy body, skin and hair.
Recognizing the importance of well-balanced diet, proper stress management and natural hair care can serve as a guide towards a healthier, more beautiful, and youthful physical appearance for a long, long time.