Oral health is considered to be an integral part of general well-being and is related to the quality of life and in turn, reflects the body health. Hence, one has to maintain oral hygiene to prevent oral diseases. Oral hygiene can be maintained by developing a habit to clean mouth and teeth regularly. Brushing of teeth, dental floss, toothpicks, gargling are main techniques in modern … [Read more...] about How to Maintain Your Oral Hygiene the Ayurvedic Way
We all hunt for that perfect cleanser that instantly refreshes our skin in the morning and also gives a little glow. Afterall who wants to wake up with that tired and dull look? The brands are doing heavy promotions about the cleansers and the one that is trending is a gel-based cleanser. The gel based cleansers are very mild and also provides hydration to your skin. This type of cleanser is best … [Read more...] about 6 Best Gel Based Cleansers Of 2018 For Oily Skin (Honest Reviews)
Belly fat or abdominal obesity is the excessive amount of fat which develops over the time around the center of the body. Excessive fat in the abdomen or central obesity has the strongest proven correlation with cardiovascular diseases when compared to fat in other parts of the human body. Research suggests that individuals with excess central obesity have a higher risk of diabetes, … [Read more...] about Don’t Reduce Your Gut..Reduce Your Belly Fat!
Obesity is one of the most important public health issues faced by the population in recent years, not only with respect to health but also on health care choices and expenses made by an individual. There are many predictors of obesity such as physical activity, genetics, and most important food choices. However, when we talk about food selection many factors come into picture including … [Read more...] about Do’s & Don’ts of Healthy Eating:11 Tips to Guide You
With the current food trend for chia seeds and its various health benefits everyone wants to include them in diet. Few Benefits of chia seeds Rich in minerals and vitamins Rich in antioxidants Source of good quality protein Contains linoleic and linolenic acids Help in prevention of Cardio vascular diseases. High amounts of fiber. Feels full … [Read more...] about How to Eat Chia Seeds
What is blood pressure? The heart pumps oxygen rich blood to supply to muscles and cells of body. This pumping action exerted by the flow of blood on the blood vessels results in blood pressure. We cannot define it as a disease. Every individual has blood pressure. With some clinical issues in body, some may have high and some may have low blood pressure. It then requires a medical … [Read more...] about Symptoms Of Low Blood Pressure