Healthy and glowing skin is a reflection of a person’s overall good health. To attain that soft, supple and youthful looking complexion one needs to consume a balanced diet with adequate amounts of nutrients and essential vitamins. This along with a sound, peaceful sleep and skincare regimen will certainly lead to radiant skin. Given below is a list of essential vitamins that help in achieving a healthy skin and also prevent some skin ailments:
- Vitamin A- It is vital for skin, collagen thus helps in repair and ageing problems. Regular consumption of foods rich in Vitamin A also prevents dry scaly skin and delays appearance of wrinkles. It makes the skin tone smooth and even. Foods such as carrots, papaya, watermelon, milk and dark green leafy vegetables are good sources of Vitamin A.
- Vitamin B group- These vitamins are essential for good health including the skin. They help in keeping the skin moist and hence prevent dryness. This in turn delays the process of wrinkle formation and maintains youthful attractive skin. Foods like nuts, spinach, whole grains, dairy product and bananas provide us with these Vitamins.
- Vitamin C- Vitamin C is an essential vitamin with antioxidant properties and it builds the immunity in our system. Deficiency of Vitamin C leads to Scurvy- a disease that affects the gums and causes dryness of skin. Vitamin C helps to maintain elasticity of the skin thus keeps it young, prevents blemishes and dark spots. Its sources include citrus fruits and leafy green vegetables.
- Vitamin E- Vitamin E protects skin from sun damage and prevents pigmentation and wrinkles too. It is an antioxidant (tocopherol) which helps stopping production of free radicals thus improves the immunity. It is found in oil seeds such as sunflower seeds, wheat germ, flaxseeds, beans etc.
- Vitamin K- Vitamin K is useful in treatment of dark circles under the eyes, dark spots and scars over skin. Vitamin K is an essential vitamin for clotting of blood. Leafy vegetables such as- cabbage, spinach, lettuce and also cauliflower and broccoli – are sources of Vitamin K.